1. Inner Calm, Inner Strength: A Mindful Self-Compassion Workshop
Facilitator:
- Ms Đào Thị Ngọc Mai (lead)
- Co-founder of Authentic Live & Learn (ALL)
- Visiting Lecturer, RMIT Vietnam
- PhD Candidate in Psychology, School of Science, Engineering & Technology
- Nguyễn Ngọc Phương Thy
- Bùi Thị Anh
This workshop guides you through mindful self-compassion practices to build emotional resilience and inner strength in the face of life’s challenges.
2. Touch to Connect: Exploring Compassionate Communication through Movement and Body Language
Facilitator:
- Ms Ngô Thị Hồng Thu
- Co-founder of Tay Thỏ Art Studio
- Mr Quách Duy Chung
Discover how movement and nonverbal communication can foster empathy, emotional expression, and authentic human connection in this body-focused workshop.
3. Mind the Gap: Coaching for Personal and Professional Growth
Facilitator: Ms Trương Thị Thùy Trang (Anna)
- Founder of PsyCap Institute of Applied Psychology
- Visiting Lecturer, 91tv of Social Sciences and Humanities – VNU-HCMC
Explore coaching as a psychological tool for self-awareness, goal setting, and personal development to bridge the gap between where you are and where you want to be.